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Christopher Whelan 20:00 row

4,776m

Meters

20:00.0

Time

2:05.6

Pace

286

Calories

68

Heart Rate

Average Watts177
Calories Per Hour907
Stroke Rate27
Stroke Count551
Drag Factor123

January 26, 2021 16:55:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,776m 2:05.6 177 907 27 68
0:40.0 149m 2:14.2 145 798 27 84
1:20.0 153m 2:10.7 157 839 26 80
2:00.0 155m 2:09.0 163 860 27 75
2:40.0 154m 2:09.8 160 849 27 73
3:20.0 154m 2:09.8 160 849 25 72
4:00.0 155m 2:09.0 163 860 27 74
4:40.0 155m 2:09.0 163 860 26 73
5:20.0 156m 2:08.2 166 871 27 74
6:00.0 155m 2:09.0 163 860 26 72
6:40.0 155m 2:09.0 163 860 27 70
7:20.0 156m 2:08.2 166 871 27 76
8:00.0 156m 2:08.2 166 871 27 88
8:40.0 156m 2:08.2 166 871 27 75
9:20.0 158m 2:06.5 173 893 27 72
10:00.0 158m 2:06.5 173 893 27 73
10:40.0 159m 2:05.7 176 905 28 76
11:20.0 158m 2:06.5 173 893 29 78
12:00.0 159m 2:05.7 176 905 27 79
12:40.0 159m 2:05.7 176 905 28 78
13:20.0 161m 2:04.2 183 928 27 57
14:00.0 160m 2:05.0 179 916 29 59
14:40.0 160m 2:05.0 179 916 28 56
15:20.0 163m 2:02.6 189 952 29 58
16:00.0 164m 2:01.9 193 964 28 56
16:40.0 163m 2:02.6 189 952 29 58
17:20.0 164m 2:01.9 193 964 28 53
18:00.0 165m 2:01.2 197 976 30 50
18:40.0 169m 1:58.3 211 1026 30 53
19:20.0 171m 1:56.9 219 1052 29 57
20:00.0 172m 1:56.2 223 1066 30 59

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Workout Graph

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