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Christopher Whelan 20:00 row

4,743m

Meters

20:00.0

Time

2:06.5

Pace

282

Calories

156

Heart Rate

Average Watts173
Calories Per Hour895
Stroke Rate25
Stroke Count506
Drag Factor124

February 01, 2021 18:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,743m 2:06.5 173 895 25 156
0:40.0 150m 2:13.3 148 808 24 107
1:20.0 156m 2:08.2 166 871 24 109
2:00.0 157m 2:07.3 169 882 26 113
2:40.0 157m 2:07.3 169 882 26 115
3:20.0 157m 2:07.3 169 882 26 149
4:00.0 158m 2:06.5 173 893 24 159
4:40.0 157m 2:07.3 169 882 25 158
5:20.0 157m 2:07.3 169 882 25 158
6:00.0 159m 2:05.7 176 905 27 162
6:40.0 157m 2:07.3 169 882 24 163
7:20.0 159m 2:05.7 176 905 27 164
8:00.0 157m 2:07.3 169 882 24 162
8:40.0 158m 2:06.5 173 893 25 159
9:20.0 159m 2:05.7 176 905 27 161
10:00.0 160m 2:05.0 179 916 26 164
10:40.0 159m 2:05.7 176 905 25 164
11:20.0 158m 2:06.5 173 893 26 167
12:00.0 160m 2:05.0 179 916 27 166
12:40.0 159m 2:05.7 176 905 25 164
13:20.0 158m 2:06.5 173 893 27 162
14:00.0 160m 2:05.0 179 916 27 166
14:40.0 158m 2:06.5 173 893 24 166
15:20.0 159m 2:05.7 176 905 26 165
16:00.0 157m 2:07.3 169 882 26 162
16:40.0 158m 2:06.5 173 893 25 161
17:20.0 158m 2:06.5 173 893 26 164
18:00.0 159m 2:05.7 176 905 26 168
18:40.0 161m 2:04.2 183 928 24 167
19:20.0 162m 2:03.4 186 940 24 170
20:00.0 162m 2:03.4 186 940 24 171

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Workout Graph

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