Christopher Whelan 11111m row
11,111m
Meters
47:48.3
Time
2:09.0
Pace
679
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 1177 |
| Drag Factor | 122 |
February 06, 2021 12:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:48.3 | 11,111m | 2:09.0 | 163 | 860 | 24 |
| 3:35.1 | 800m | 2:14.4 | 144 | 795 | 27 |
| 3:32.1 | 1,600m | 2:12.5 | 150 | 817 | 27 |
| 3:28.5 | 2,400m | 2:10.3 | 158 | 844 | 27 |
| 3:24.7 | 3,200m | 2:07.9 | 167 | 875 | 26 |
| 3:24.0 | 4,000m | 2:07.5 | 169 | 881 | 26 |
| 3:24.2 | 4,800m | 2:07.6 | 168 | 879 | 26 |
| 3:25.1 | 5,600m | 2:08.1 | 166 | 871 | 25 |
| 3:25.4 | 6,400m | 2:08.3 | 165 | 869 | 25 |
| 3:25.6 | 7,200m | 2:08.5 | 165 | 867 | 24 |
| 3:27.0 | 8,000m | 2:09.3 | 162 | 856 | 23 |
| 3:25.6 | 8,800m | 2:08.5 | 165 | 867 | 22 |
| 3:20.6 | 9,600m | 2:05.3 | 178 | 911 | 22 |
| 3:19.9 | 10,400m | 2:04.9 | 179 | 917 | 22 |
| 3:00.8 | 11,111m | 2:07.1 | 170 | 886 | 23 |
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Workout Graph
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