Christopher Whelan 30:19 row
7,109m
Meters
30:19.5
Time
2:07.9
Pace
439
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 125 |
February 10, 2021 16:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:19.5 | 7,109m | 2:07.9 | 167 | 874 | 24 | 149 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 28 | 82 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 26 | 107 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 26 | 167 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 | 171 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 22 | 169 |
| 30:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 | 176 |
| 30:19.5 | 72m | 2:15.4 | 141 | 785 | 18 | 174 |
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Workout Graph
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