Christopher Whelan 5018m row
5,018m
Meters
22:12.3
Time
2:12.7
Pace
303
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 120 |
May 31, 2021 16:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.3 | 5,018m | 2:12.7 | 150 | 814 | 24 | 145 |
| 8:59.7 | 2,000m | 2:14.9 | 142 | 790 | 25 | 72 |
| 8:40.5 | 4,000m | 2:10.1 | 159 | 846 | 25 | 181 |
| 4:28.5 | 5,018m | 2:11.8 | 153 | 825 | 24 | 184 |
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Workout Graph
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