Christopher Whelan 30:00 row
6,816m
Meters
30:00.0
Time
2:12.0
Pace
408
Calories
77
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 120 |
June 01, 2021 13:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,816m | 2:12.0 | 152 | 823 | 23 | 77 |
| 6:00.0 | 1,332m | 2:15.1 | 142 | 788 | 25 | 92 |
| 12:00.0 | 1,357m | 2:12.6 | 150 | 816 | 22 | 77 |
| 18:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | 80 |
| 24:00.0 | 1,375m | 2:10.9 | 156 | 836 | 23 | 83 |
| 30:00.0 | 1,384m | 2:10.0 | 159 | 847 | 24 | 56 |
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Workout Graph
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