Christopher Whelan 7013m row
7,013m
Meters
31:15.5
Time
2:13.7
Pace
418
Calories
162
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 23 |
| Stroke Count | 727 |
| Drag Factor | 119 |
June 03, 2021 12:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:15.5 | 7,013m | 2:13.7 | 146 | 803 | 23 | 162 |
| 9:00.5 | 2,000m | 2:15.1 | 142 | 788 | 25 | 118 |
| 8:49.7 | 4,000m | 2:12.4 | 151 | 818 | 23 | 177 |
| 8:47.9 | 6,000m | 2:11.9 | 152 | 824 | 23 | 180 |
| 4:33.9 | 7,013m | 2:15.1 | 142 | 787 | 22 | 175 |
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Workout Graph
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