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Christopher Whelan 3000m row

3,000m

Meters

13:23.2

Time

2:13.8

Pace

151

Calories

163

Heart Rate

Average Watts146
Calories Per Hour802
Stroke Rate20
Drag Factor119

October 22, 2020 16:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Splits

Time Meters Pace Watts Cal/Hr S/M
13:23.2 3,000m 2:13.8 146 802 20 163
0:27.4 100m 2:17.0 136 768 22 121
0:27.0 200m 2:15.0 142 789 18 124
0:26.8 300m 2:14.0 145 800 20 150
0:26.8 400m 2:14.0 145 800 20 155
0:26.8 500m 2:14.0 145 800 20 156
0:27.0 600m 2:15.0 142 789 20 157
0:26.8 700m 2:14.0 145 800 20 159
0:26.9 800m 2:14.5 144 795 20 162
0:26.8 900m 2:14.0 145 800 18 163
0:26.9 1,000m 2:14.5 144 795 20 164
0:26.5 1,100m 2:12.5 150 817 20 166
0:26.8 1,200m 2:14.0 145 800 20 166
0:26.9 1,300m 2:14.5 144 795 20 165
0:26.6 1,400m 2:13.0 149 812 20 165
0:26.6 1,500m 2:13.0 149 812 20 168
0:26.6 1,600m 2:13.0 149 812 18 168
0:26.8 1,700m 2:14.0 145 800 20 169
0:26.6 1,800m 2:13.0 149 812 20 171
0:26.6 1,900m 2:13.0 149 812 20 172
0:26.6 2,000m 2:13.0 149 812 23 171
0:26.6 2,100m 2:13.0 149 812 20 171
0:26.7 2,200m 2:13.5 147 806 20 171
0:26.8 2,300m 2:14.0 145 800 20 172
0:26.7 2,400m 2:13.5 147 806 20 172
0:26.7 2,500m 2:13.5 147 806 20 172
0:26.7 2,600m 2:13.5 147 806 20 173
0:26.7 2,700m 2:13.5 147 806 20 174
0:26.7 2,800m 2:13.5 147 806 20 173
0:26.6 2,900m 2:13.0 149 812 23 173
0:27.1 3,000m 2:15.5 141 784 20 172