Christopher Whelan 5000m row
5,000m
Meters
22:36.7
Time
2:15.6
Pace
282
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Drag Factor | 90 |
July 31, 2021 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:36.7 | 5,000m | 2:15.6 | 140 | 782 | 24 |
| 0:58.8 | 200m | 2:27.0 | 110 | 679 | 27 |
| 0:56.0 | 400m | 2:20.0 | 128 | 738 | 26 |
| 0:55.8 | 600m | 2:19.5 | 129 | 743 | 26 |
| 0:55.8 | 800m | 2:19.5 | 129 | 743 | 26 |
| 0:55.3 | 1,000m | 2:18.2 | 132 | 755 | 25 |
| 0:55.1 | 1,200m | 2:17.7 | 134 | 760 | 24 |
| 0:54.7 | 1,400m | 2:16.7 | 137 | 771 | 25 |
| 0:54.2 | 1,600m | 2:15.5 | 141 | 784 | 24 |
| 0:53.7 | 1,800m | 2:14.2 | 145 | 797 | 26 |
| 0:53.3 | 2,000m | 2:13.2 | 148 | 809 | 24 |
| 0:53.7 | 2,200m | 2:14.2 | 145 | 797 | 25 |
| 0:54.3 | 2,400m | 2:15.7 | 140 | 781 | 24 |
| 0:54.3 | 2,600m | 2:15.7 | 140 | 781 | 24 |
| 0:54.8 | 2,800m | 2:17.0 | 136 | 768 | 24 |
| 0:53.0 | 3,000m | 2:12.5 | 150 | 817 | 25 |
| 0:53.4 | 3,200m | 2:13.5 | 147 | 806 | 25 |
| 0:52.8 | 3,400m | 2:12.0 | 152 | 823 | 25 |
| 0:53.0 | 3,600m | 2:12.5 | 150 | 817 | 24 |
| 0:52.4 | 3,800m | 2:11.0 | 156 | 835 | 25 |
| 0:51.9 | 4,000m | 2:09.7 | 160 | 851 | 25 |
| 0:51.8 | 4,200m | 2:09.5 | 161 | 854 | 24 |
| 0:52.2 | 4,400m | 2:10.5 | 157 | 841 | 26 |
| 0:54.2 | 4,600m | 2:15.5 | 141 | 784 | 25 |
| 0:54.0 | 4,800m | 2:15.0 | 142 | 789 | 24 |
| 0:58.1 | 5,000m | 2:25.2 | 114 | 693 | 23 |