Christopher Whelan 30:06 row
6,112m
Meters
30:06.8
Time
2:27.8
Pace
335
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 92 |
August 14, 2022 09:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 6,112m | 2:27.8 | 108 | 673 | 22 |
| 5:00.0 | 972m | 2:34.3 | 95 | 627 | 23 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 22 |
| 15:00.0 | 1,012m | 2:28.2 | 107 | 669 | 22 |
| 20:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 |
| 25:00.0 | 1,030m | 2:25.6 | 113 | 690 | 22 |
| 30:00.0 | 1,062m | 2:21.2 | 124 | 727 | 23 |
| 30:06.8 | 22m | 2:34.5 | 95 | 626 | 9 |
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Workout Graph
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