Christopher Whelan 4303m row
4,303m
Meters
21:07.7
Time
2:27.3
Pace
237
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 472 |
| Drag Factor | 91 |
August 16, 2022 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.7 | 4,303m | 2:27.3 | 110 | 676 | 22 |
| 9:47.6 | 2,000m | 2:26.9 | 110 | 679 | 23 |
| 9:40.7 | 4,000m | 2:25.1 | 114 | 693 | 22 |
| 1:30.4 | 4,303m | 2:29.1 | 105 | 662 | 21 |
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Workout Graph
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