Christopher Whelan 21:27 row
4,475m
Meters
21:27.1
Time
2:23.8
Pace
252
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 23 |
| Stroke Count | 490 |
| Drag Factor | 92 |
August 17, 2022 17:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.1 | 4,475m | 2:23.8 | 118 | 705 | 23 |
| 6:00.0 | 1,238m | 2:25.3 | 114 | 691 | 24 |
| 12:00.0 | 1,257m | 2:23.1 | 119 | 710 | 23 |
| 18:00.0 | 1,267m | 2:22.0 | 122 | 720 | 22 |
| 21:27.1 | 714m | 2:25.0 | 115 | 694 | 23 |
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Workout Graph
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