Christopher Whelan 30:00 row
6,274
Meters
30:00.0
Time
2:23.4
Pace
351
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 22 |
| Stroke Count | 692 |
August 21, 2022 09:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,274 | 2:23.4 | 119 | 708 | 351 | 22 |
| 6:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 24 |
| 12:00.0 | 1,242 | 2:24.9 | 115 | 695 | 69 | 22 |
| 18:00.0 | 1,266 | 2:22.1 | 122 | 719 | 71 | 22 |
| 24:00.0 | 1,263 | 2:22.5 | 121 | 716 | 71 | 22 |
| 30:00.0 | 1,292 | 2:19.3 | 129 | 745 | 74 | 24 |
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Workout Graph
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