Christopher Whelan 15:27 row
3,146m
Meters
15:27.4
Time
2:27.3
Pace
167
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 22 |
| Stroke Count | 355 |
| Drag Factor | 90 |
January 03, 2023 16:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:27.4 | 3,146m | 2:27.3 | 109 | 676 | 22 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 23 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 23 |
| 6:00.0 | 413m | 2:25.2 | 114 | 692 | 23 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 22 |
| 10:00.0 | 416m | 2:24.2 | 117 | 701 | 24 |
| 12:00.0 | 417m | 2:23.8 | 117 | 704 | 24 |
| 14:00.0 | 415m | 2:24.5 | 116 | 698 | 23 |
| 15:27.4 | 269m | 2:42.4 | 82 | 580 | 20 |
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Workout Graph
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