Christopher Whelan v4:00/2:00r...7 row
4,141m
Meters
19:00.0
Time
2:17.6
Pace
238
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,257m |
| Overall Time | 33:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 91 |
January 05, 2023 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,141m | 2:17.6 | 134 | 761 | 27 | |
| 4:00.0 | 849m | 2:21.3 | 124 | 726 | 29 | |
| r: 2:00 | 18m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 31 | |
| r: 2:00 | 18m | |||||
| 2:00.0 | 443m | 2:15.4 | 141 | 784 | 31 | |
| r: 2:00 | 14m | |||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 35 | |
| r: 2:00 | 15m | |||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 29 | |
| r: 2:00 | 17m | |||||
| 3:00.0 | 632m | 2:22.4 | 121 | 717 | 26 | |
| r: 2:00 | 17m | |||||
| 4:00.0 | 874m | 2:17.2 | 135 | 765 | 22 | |
| r: 2:00 | 17m | |||||
| r116m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.