Christopher Whelan 30:00 row
6,155
Meters
30:00.0
Time
2:26.2
Pace
339
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 93 |
January 07, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,155 | 2:26.2 | 112 | 678 | 339 | 23 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 660 | 66 | 23 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 680 | 68 | 23 |
| 18:00.0 | 1,225 | 2:26.9 | 110 | 670 | 67 | 23 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 23 |
| 30:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 25 |
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Workout Graph
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