Christopher Whelan 30:00 row
6,249
Meters
30:00.0
Time
2:24.0
Pace
350
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 92 |
January 10, 2023 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,249 | 2:24.0 | 117 | 703 | 350 | 22 |
| 6:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 23 |
| 12:00.0 | 1,248 | 2:24.2 | 117 | 701 | 70 | 21 |
| 18:00.0 | 1,241 | 2:25.0 | 115 | 694 | 69 | 21 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 70 | 22 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 740 | 74 | 24 |
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Workout Graph
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