Christopher Whelan 4000m row
4,000
Meters
19:07.3
Time
2:23.4
Pace
224
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 103 |
February 12, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:07.3 | 4,000 | 2:23.4 | 119 | 702 | 224 | 21 |
| 3:55.7 | 800 | 2:27.3 | 109 | 672 | 44 | 23 |
| 3:54.7 | 1,600 | 2:26.6 | 111 | 674 | 44 | 21 |
| 3:49.3 | 2,400 | 2:23.3 | 119 | 706 | 45 | 21 |
| 3:44.8 | 3,200 | 2:20.5 | 126 | 720 | 45 | 22 |
| 3:42.8 | 4,000 | 2:19.2 | 130 | 743 | 46 | 23 |
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Workout Graph
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