Ray Harris 5000m row
5,000
Meters
25:34.4
Time
2:33.4
Pace
268
Calories
137
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 633 |
| Stroke Rate | 34 |
| Stroke Count | 872 |
| Drag Factor | 206 |
April 06, 2025 23:12:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:34.4 | 5,000 | 2:33.4 | 97 | 633 | 34 | 137 |
| 5:11.8 | 1,000 | 2:35.9 | 92 | 617 | 42 | 136 |
| 5:25.8 | 2,000 | 2:42.9 | 81 | 578 | 32 | 122 |
| 5:18.8 | 3,000 | 2:39.4 | 86 | 597 | 32 | 122 |
| 4:54.1 | 4,000 | 2:27.0 | 110 | 678 | 31 | 156 |
| 4:43.8 | 5,000 | 2:21.9 | 122 | 721 | 34 | 156 |
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Workout Graph
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