Ray Harris 40:07 row
7,011
Meters
40:07.2
Time
2:51.6
Pace
357
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 29 |
| Stroke Count | 1272 |
| Drag Factor | 205 |
May 02, 2025 19:20:19
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.2 | 7,011 | 2:51.6 | 69 | 538 | 29 |
| 5:00.0 | 807 | 3:05.8 | 55 | 487 | 24 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 25 |
| 15:00.0 | 880 | 2:50.4 | 71 | 543 | 32 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 31 |
| 25:00.0 | 826 | 3:01.5 | 58 | 501 | 32 |
| 30:00.0 | 883 | 2:49.8 | 71 | 545 | 36 |
| 35:00.0 | 910 | 2:44.8 | 78 | 568 | 37 |
| 40:00.0 | 949 | 2:38.0 | 89 | 605 | 37 |
| 40:07.2 | 21 | 2:51.4 | 69 | 539 | 8 |
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Workout Graph
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