Ray Harris 5000m row
5,000
Meters
27:20.7
Time
2:44.0
Pace
235
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 34 |
| Stroke Count | 931 |
| Drag Factor | 204 |
May 03, 2025 20:22:13
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 27:20.7 | 5,000 | 2:44.0 | 79 | 515 | 235 | 34 |
| 3:37.4 | 500 | 3:37.4 | 34 | 413 | 25 | 30 |
| 2:40.2 | 1,000 | 2:40.2 | 85 | 584 | 26 | 40 |
| 2:59.0 | 1,500 | 2:59.0 | 61 | 502 | 25 | 37 |
| 2:40.6 | 2,000 | 2:40.6 | 84 | 582 | 26 | 35 |
| 2:39.1 | 2,500 | 2:39.1 | 87 | 588 | 26 | 34 |
| 2:36.7 | 3,000 | 2:36.7 | 91 | 597 | 26 | 33 |
| 2:38.2 | 3,500 | 2:38.2 | 88 | 591 | 26 | 33 |
| 2:29.9 | 4,000 | 2:29.9 | 104 | 648 | 27 | 32 |
| 2:23.1 | 4,500 | 2:23.1 | 119 | 704 | 28 | 34 |
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Workout Graph
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