Ray Harris 30:00 row
5,477
Meters
30:00.0
Time
2:44.3
Pace
226
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 31 |
| Stroke Count | 957 |
| Drag Factor | 198 |
May 07, 2025 13:43:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,477 | 2:44.3 | 79 | 571 | 31 |
| 6:00.0 | 1,008 | 2:58.5 | 61 | 511 | 38 |
| 12:00.0 | 1,003 | 2:59.4 | 61 | 508 | 29 |
| 18:00.0 | 1,143 | 2:37.4 | 90 | 608 | 30 |
| 24:00.0 | 1,192 | 2:31.0 | 102 | 649 | 32 |
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Workout Graph
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