Ray Harris 750m row
750
Meters
3:45.6
Time
2:30.4
Pace
38
Calories
111
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 32 |
| Stroke Count | 121 |
| Drag Factor | 207 |
January 04, 2026 08:34:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:45.6 | 750 | 2:30.4 | 103 | 654 | 38 | 32 | 111 |
| 1:02.0 | 200 | 2:35.0 | 94 | 623 | 10 | 32 | 104 |
| 1:00.0 | 400 | 2:30.0 | 104 | 656 | 10 | 32 | 112 |
| 1:00.3 | 600 | 2:30.7 | 102 | 651 | 10 | 32 | 114 |
| 0:43.3 | 800 | 1:48.2 | 276 | 1249 | 8 | 33 | 116 |
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Workout Graph
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