Ray Harris 1000m row
1,000
Meters
5:01.5
Time
2:30.7
Pace
51
Calories
117
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 37 |
| Stroke Count | 186 |
| Drag Factor | 205 |
January 04, 2026 08:46:25
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:01.5 | 1,000 | 2:30.7 | 102 | 651 | 51 | 37 | 117 |
| 1:02.2 | 200 | 2:35.5 | 93 | 620 | 10 | 37 | 106 |
| 1:00.5 | 400 | 2:31.2 | 101 | 648 | 10 | 39 | 121 |
| 0:59.9 | 600 | 2:29.7 | 104 | 658 | 10 | 37 | 114 |
| 0:59.1 | 800 | 2:27.7 | 109 | 673 | 11 | 37 | 123 |
| 0:59.9 | 1,000 | 2:29.7 | 104 | 658 | 10 | 36 | 123 |
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Workout Graph
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