Ray Harris 500m row
500
Meters
2:17.3
Time
2:17.3
Pace
20
Calories
130
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 35 |
| Stroke Count | 80 |
| Drag Factor | 205 |
January 04, 2026 09:01:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:17.3 | 500 | 2:17.3 | 135 | 765 | 20 | 35 | 130 |
| 0:27.4 | 100 | 2:17.0 | 136 | 768 | 5 | 33 | 116 |
| 0:27.3 | 200 | 2:16.5 | 138 | 773 | 5 | 33 | 131 |
| 0:27.5 | 300 | 2:17.5 | 135 | 763 | 5 | 37 | 134 |
| 0:27.2 | 400 | 2:16.0 | 139 | 778 | 5 | 35 | 140 |
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Workout Graph
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