Ray Harris 5000m row
5,000
Meters
24:35.7
Time
2:27.5
Pace
273
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 719 |
| Drag Factor | 217 |
September 03, 2017 16:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.7 | 5,000 | 2:27.5 | 109 | 674 | 273 | 29 |
| 2:36.3 | 500 | 2:36.3 | 92 | 615 | 26 | 30 |
| 2:32.3 | 1,000 | 2:32.3 | 99 | 640 | 27 | 29 |
| 2:34.7 | 1,500 | 2:34.7 | 95 | 625 | 26 | 28 |
| 2:33.6 | 2,000 | 2:33.6 | 97 | 632 | 26 | 29 |
| 2:34.6 | 2,500 | 2:34.6 | 95 | 625 | 26 | 29 |
| 2:28.8 | 3,000 | 2:28.8 | 106 | 665 | 27 | 29 |
| 2:26.2 | 3,500 | 2:26.2 | 112 | 685 | 27 | 29 |
| 2:23.0 | 4,000 | 2:23.0 | 120 | 711 | 28 | 30 |
| 2:18.0 | 4,500 | 2:18.0 | 133 | 758 | 29 | 30 |
| 2:08.3 | 5,000 | 2:08.3 | 166 | 870 | 31 | 31 |
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Workout Graph
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