Ray Harris 5000m row
5,000
Meters
23:37.4
Time
2:21.7
Pace
280
Calories
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 32 |
| Stroke Count | 745 |
| Drag Factor | 196 |
September 04, 2017 17:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:37.4 | 5,000 | 2:21.7 | 123 | 723 | 32 |
| 2:26.5 | 500 | 2:26.5 | 111 | 683 | 32 |
| 2:27.3 | 1,000 | 2:27.3 | 110 | 676 | 31 |
| 2:24.7 | 1,500 | 2:24.7 | 116 | 697 | 31 |
| 2:22.9 | 2,000 | 2:22.9 | 120 | 712 | 31 |
| 2:23.5 | 2,500 | 2:23.5 | 118 | 707 | 31 |
| 2:19.6 | 3,000 | 2:19.6 | 129 | 742 | 32 |
| 2:22.9 | 3,500 | 2:22.9 | 120 | 712 | 31 |
| 2:19.9 | 4,000 | 2:19.9 | 128 | 739 | 32 |
| 2:19.4 | 4,500 | 2:19.4 | 129 | 744 | 32 |
| 2:10.8 | 5,000 | 2:10.8 | 156 | 838 | 32 |
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Workout Graph
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