Ray Harris 5000m row
5,000
Meters
24:24.6
Time
2:26.4
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 30 |
| Stroke Count | 727 |
| Drag Factor | 173 |
September 12, 2017 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.6 | 5,000 | 2:26.4 | 111 | 683 | 275 | 30 |
| 2:51.3 | 500 | 2:51.3 | 70 | 539 | 25 | 29 |
| 2:35.8 | 1,000 | 2:35.8 | 93 | 618 | 26 | 30 |
| 2:36.8 | 1,500 | 2:36.8 | 91 | 612 | 26 | 30 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 694 | 27 | 29 |
| 2:28.5 | 2,500 | 2:28.5 | 107 | 667 | 27 | 29 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 709 | 28 | 29 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 723 | 28 | 30 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 769 | 29 | 31 |
| 2:15.9 | 4,500 | 2:15.9 | 139 | 779 | 29 | 31 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 855 | 30 | 32 |
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