Ray Harris 5000m row
5,000
Meters
24:24.6
Time
2:26.4
Pace
275
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 30 |
| Stroke Count | 727 |
| Drag Factor | 173 |
September 12, 2017 20:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:24.6 | 5,000 | 2:26.4 | 111 | 675 | 275 | 30 |
| 2:51.3 | 500 | 2:51.3 | 70 | 525 | 25 | 29 |
| 2:35.8 | 1,000 | 2:35.8 | 93 | 600 | 26 | 30 |
| 2:36.8 | 1,500 | 2:36.8 | 91 | 596 | 26 | 30 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 669 | 27 | 29 |
| 2:28.5 | 2,500 | 2:28.5 | 107 | 654 | 27 | 29 |
| 2:23.3 | 3,000 | 2:23.3 | 119 | 703 | 28 | 29 |
| 2:21.7 | 3,500 | 2:21.7 | 123 | 711 | 28 | 30 |
| 2:16.9 | 4,000 | 2:16.9 | 136 | 762 | 29 | 31 |
| 2:15.9 | 4,500 | 2:15.9 | 139 | 768 | 29 | 31 |
| 2:09.4 | 5,000 | 2:09.4 | 162 | 834 | 30 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
personal best