Ray Harris 5000m row
5,000
Meters
23:19.4
Time
2:19.9
Pace
283
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 30 |
| Stroke Count | 692 |
| Drag Factor | 206 |
September 15, 2017 16:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:19.4 | 5,000 | 2:19.9 | 128 | 728 | 283 | 30 |
| 2:28.7 | 500 | 2:28.7 | 106 | 653 | 27 | 31 |
| 2:24.3 | 1,000 | 2:24.3 | 116 | 698 | 28 | 30 |
| 2:23.5 | 1,500 | 2:23.5 | 118 | 702 | 28 | 29 |
| 2:20.2 | 2,000 | 2:20.2 | 127 | 718 | 28 | 30 |
| 2:21.7 | 2,500 | 2:21.7 | 123 | 711 | 28 | 29 |
| 2:18.7 | 3,000 | 2:18.7 | 131 | 726 | 28 | 29 |
| 2:20.5 | 3,500 | 2:20.5 | 126 | 717 | 28 | 29 |
| 2:16.6 | 4,000 | 2:16.6 | 137 | 764 | 29 | 30 |
| 2:16.2 | 4,500 | 2:16.2 | 139 | 766 | 29 | 29 |
| 2:09.2 | 5,000 | 2:09.2 | 162 | 835 | 30 | 31 |
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