Ray Harris 5000m row
5,000
Meters
23:58.9
Time
2:23.8
Pace
278
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 210 |
September 21, 2017 18:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:58.9 | 5,000 | 2:23.8 | 117 | 704 | 29 |
| 2:32.1 | 500 | 2:32.1 | 99 | 642 | 31 |
| 2:30.8 | 1,000 | 2:30.8 | 102 | 651 | 30 |
| 2:30.4 | 1,500 | 2:30.4 | 103 | 654 | 29 |
| 2:25.0 | 2,000 | 2:25.0 | 115 | 695 | 30 |
| 2:27.7 | 2,500 | 2:27.7 | 109 | 673 | 29 |
| 2:23.5 | 3,000 | 2:23.5 | 118 | 707 | 29 |
| 2:24.3 | 3,500 | 2:24.3 | 116 | 700 | 28 |
| 2:19.4 | 4,000 | 2:19.4 | 129 | 744 | 29 |
| 2:16.0 | 4,500 | 2:16.0 | 139 | 778 | 28 |
| 2:09.6 | 5,000 | 2:09.6 | 161 | 853 | 31 |
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Workout Graph
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