Ray Harris 5000m row
5,000
Meters
23:55.5
Time
2:23.5
Pace
279
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 30 |
| Stroke Count | 719 |
| Drag Factor | 175 |
October 02, 2017 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:55.5 | 5,000 | 2:23.5 | 118 | 707 | 30 |
| 2:41.0 | 500 | 2:41.0 | 84 | 588 | 30 |
| 2:31.4 | 1,000 | 2:31.4 | 101 | 647 | 29 |
| 2:28.6 | 1,500 | 2:28.6 | 107 | 667 | 29 |
| 2:24.2 | 2,000 | 2:24.2 | 117 | 701 | 29 |
| 2:29.3 | 2,500 | 2:29.3 | 105 | 661 | 29 |
| 2:22.2 | 3,000 | 2:22.2 | 122 | 718 | 31 |
| 2:19.0 | 3,500 | 2:19.0 | 130 | 748 | 31 |
| 2:15.8 | 4,000 | 2:15.8 | 140 | 780 | 31 |
| 2:15.2 | 4,500 | 2:15.2 | 142 | 787 | 31 |
| 2:08.8 | 5,000 | 2:08.8 | 164 | 863 | 33 |
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Workout Graph
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