Ray Harris 5000m row
5,000
Meters
25:21.5
Time
2:32.1
Pace
267
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 28 |
| Stroke Count | 717 |
| Drag Factor | 189 |
October 16, 2017 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:21.5 | 5,000 | 2:32.1 | 99 | 641 | 267 | 28 |
| 2:46.8 | 500 | 2:46.8 | 75 | 559 | 25 | 27 |
| 2:39.9 | 1,000 | 2:39.9 | 86 | 594 | 26 | 27 |
| 2:42.1 | 1,500 | 2:42.1 | 82 | 582 | 26 | 28 |
| 2:36.5 | 2,000 | 2:36.5 | 91 | 614 | 26 | 28 |
| 2:26.0 | 2,500 | 2:26.0 | 112 | 687 | 27 | 28 |
| 2:29.3 | 3,000 | 2:29.3 | 105 | 661 | 27 | 28 |
| 2:20.4 | 3,500 | 2:20.4 | 126 | 735 | 28 | 30 |
| 2:23.9 | 4,000 | 2:23.9 | 117 | 704 | 28 | 30 |
| 2:25.5 | 4,500 | 2:25.5 | 114 | 691 | 27 | 29 |
| 2:30.9 | 5,000 | 2:30.9 | 102 | 650 | 27 | 29 |
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Workout Graph
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