Ray Harris 3000m row
3,000
Meters
16:58.2
Time
2:49.7
Pace
154
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 29 |
| Stroke Count | 491 |
| Drag Factor | 202 |
May 23, 2018 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:58.2 | 3,000 | 2:49.7 | 72 | 546 | 154 | 29 |
| 3:18.5 | 500 | 3:18.5 | 45 | 454 | 25 | 28 |
| 2:57.0 | 1,000 | 2:57.0 | 63 | 517 | 25 | 29 |
| 2:55.4 | 1,500 | 2:55.4 | 65 | 523 | 25 | 28 |
| 2:46.3 | 2,000 | 2:46.3 | 76 | 561 | 25 | 29 |
| 2:37.5 | 2,500 | 2:37.5 | 90 | 608 | 26 | 30 |
| 2:23.6 | 3,000 | 2:23.6 | 118 | 706 | 28 | 30 |
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Workout Graph
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