Ray Harris 3000m row
3,000
Meters
16:34.9
Time
2:45.8
Pace
153
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 29 |
| Stroke Count | 483 |
| Drag Factor | 201 |
May 25, 2018 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:34.9 | 3,000 | 2:45.8 | 77 | 553 | 153 | 29 |
| 2:52.6 | 500 | 2:52.6 | 68 | 521 | 25 | 29 |
| 2:54.2 | 1,000 | 2:54.2 | 66 | 516 | 25 | 29 |
| 2:50.7 | 1,500 | 2:50.7 | 70 | 527 | 25 | 28 |
| 2:51.1 | 2,000 | 2:51.1 | 70 | 526 | 25 | 29 |
| 2:39.6 | 2,500 | 2:39.6 | 86 | 586 | 26 | 29 |
| 2:26.7 | 3,000 | 2:26.7 | 111 | 662 | 27 | 29 |
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Workout Graph
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