Ray Harris 3000m row
3,000m
Meters
15:57.7
Time
2:39.6
Pace
158
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 30 |
| Stroke Count | 477 |
| Drag Factor | 202 |
May 28, 2018 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:57.7 | 3,000m | 2:39.6 | 86 | 596 | 30 |
| 2:57.2 | 500m | 2:57.2 | 63 | 516 | 30 |
| 2:51.5 | 1,000m | 2:51.5 | 69 | 538 | 31 |
| 2:43.6 | 1,500m | 2:43.6 | 80 | 575 | 30 |
| 2:39.3 | 2,000m | 2:39.3 | 87 | 597 | 30 |
| 2:30.3 | 2,500m | 2:30.3 | 103 | 654 | 29 |
| 2:15.7 | 3,000m | 2:15.7 | 140 | 782 | 29 |
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Workout Graph
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