Ray Harris 3000m row
3,000m
Meters
15:00.2
Time
2:30.0
Pace
163
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 33 |
| Stroke Count | 494 |
| Drag Factor | 198 |
May 31, 2018 12:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.2 | 3,000m | 2:30.0 | 104 | 656 | 33 |
| 2:46.7 | 500m | 2:46.7 | 76 | 560 | 33 |
| 2:40.8 | 1,000m | 2:40.8 | 84 | 589 | 33 |
| 2:30.3 | 1,500m | 2:30.3 | 103 | 654 | 33 |
| 2:25.6 | 2,000m | 2:25.6 | 113 | 690 | 33 |
| 2:24.7 | 2,500m | 2:24.7 | 116 | 697 | 33 |
| 2:12.1 | 3,000m | 2:12.1 | 152 | 822 | 32 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.