Ray Harris 3000m row
3,000m
Meters
14:16.5
Time
2:22.7
Pace
168
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 33 |
| Stroke Count | 469 |
| Drag Factor | 209 |
June 04, 2018 12:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.5 | 3,000m | 2:22.7 | 120 | 714 | 33 |
| 2:30.1 | 500m | 2:30.1 | 103 | 656 | 32 |
| 2:26.5 | 1,000m | 2:26.5 | 111 | 683 | 33 |
| 2:25.8 | 1,500m | 2:25.8 | 113 | 688 | 33 |
| 2:23.1 | 2,000m | 2:23.1 | 119 | 711 | 34 |
| 2:18.2 | 2,500m | 2:18.2 | 133 | 756 | 33 |
| 2:12.7 | 3,000m | 2:12.7 | 150 | 815 | 33 |
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Workout Graph
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