Ray Harris 3000m row
3,000m
Meters
14:16.8
Time
2:22.8
Pace
167
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 32 |
| Stroke Count | 450 |
| Drag Factor | 192 |
June 07, 2018 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:16.8 | 3,000m | 2:22.8 | 120 | 713 | 32 |
| 2:28.4 | 500m | 2:28.4 | 107 | 668 | 32 |
| 2:29.1 | 1,000m | 2:29.1 | 106 | 663 | 31 |
| 2:26.2 | 1,500m | 2:26.2 | 112 | 685 | 31 |
| 2:22.1 | 2,000m | 2:22.1 | 122 | 719 | 32 |
| 2:19.1 | 2,500m | 2:19.1 | 130 | 747 | 32 |
| 2:11.8 | 3,000m | 2:11.8 | 153 | 826 | 31 |
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