Ray Harris 3000m row
3,000m
Meters
16:34.6
Time
2:45.7
Pace
155
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 190 |
October 29, 2018 16:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:34.6 | 3,000m | 2:45.7 | 77 | 564 | 27 |
| 3:04.5 | 500m | 3:04.5 | 56 | 491 | 26 |
| 3:02.5 | 1,000m | 3:02.5 | 58 | 498 | 24 |
| 2:51.0 | 1,500m | 2:51.0 | 70 | 540 | 27 |
| 2:40.1 | 2,000m | 2:40.1 | 85 | 593 | 27 |
| 2:30.3 | 2,500m | 2:30.3 | 103 | 654 | 28 |
| 2:26.2 | 3,000m | 2:26.2 | 112 | 685 | 30 |
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Workout Graph
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