Ray Harris 3000m row
3,000
Meters
15:48.0
Time
2:38.0
Pace
158
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 194 |
November 08, 2018 13:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:48.0 | 3,000 | 2:38.0 | 89 | 600 | 158 | 28 |
| 2:51.2 | 500 | 2:51.2 | 70 | 525 | 25 | 28 |
| 2:51.5 | 1,000 | 2:51.5 | 69 | 524 | 25 | 28 |
| 2:43.6 | 1,500 | 2:43.6 | 80 | 572 | 26 | 26 |
| 2:31.7 | 2,000 | 2:31.7 | 100 | 640 | 27 | 27 |
| 2:28.0 | 2,500 | 2:28.0 | 108 | 656 | 27 | 29 |
| 2:22.0 | 3,000 | 2:22.0 | 122 | 709 | 28 | 30 |
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Workout Graph
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