Ray Harris 3000m row
3,000m
Meters
16:35.7
Time
2:45.9
Pace
154
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 29 |
| Stroke Count | 470 |
| Drag Factor | 194 |
November 11, 2018 17:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:35.7 | 3,000m | 2:45.9 | 77 | 563 | 29 |
| 3:07.7 | 500m | 3:07.7 | 53 | 482 | 27 |
| 2:56.7 | 1,000m | 2:56.7 | 63 | 518 | 28 |
| 2:50.2 | 1,500m | 2:50.2 | 71 | 544 | 28 |
| 2:39.3 | 2,000m | 2:39.3 | 87 | 597 | 29 |
| 2:36.5 | 2,500m | 2:36.5 | 91 | 614 | 30 |
| 2:25.3 | 3,000m | 2:25.3 | 114 | 692 | 30 |
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Workout Graph
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