Ray Harris 3000m row
3,000
Meters
15:03.6
Time
2:30.6
Pace
164
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 32 |
| Stroke Count | 475 |
| Drag Factor | 193 |
November 15, 2018 14:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.6 | 3,000 | 2:30.6 | 102 | 652 | 164 | 32 |
| 2:37.6 | 500 | 2:37.6 | 89 | 607 | 26 | 31 |
| 2:47.3 | 1,000 | 2:47.3 | 75 | 557 | 27 | 29 |
| 2:28.9 | 1,500 | 2:28.9 | 106 | 664 | 27 | 32 |
| 2:28.0 | 2,000 | 2:28.0 | 108 | 671 | 27 | 32 |
| 2:24.6 | 2,500 | 2:24.6 | 116 | 698 | 28 | 32 |
| 2:17.3 | 3,000 | 2:17.3 | 135 | 765 | 29 | 34 |
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Workout Graph
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