Ray Harris 3000m row
3,000m
Meters
14:07.4
Time
2:21.2
Pace
168
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 32 |
| Stroke Count | 452 |
| Drag Factor | 198 |
November 16, 2018 13:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:07.4 | 3,000m | 2:21.2 | 124 | 727 | 32 |
| 2:27.5 | 500m | 2:27.5 | 109 | 675 | 33 |
| 2:25.1 | 1,000m | 2:25.1 | 115 | 694 | 32 |
| 2:21.7 | 1,500m | 2:21.7 | 123 | 723 | 32 |
| 2:18.9 | 2,000m | 2:18.9 | 131 | 749 | 31 |
| 2:21.6 | 2,500m | 2:21.6 | 123 | 724 | 32 |
| 2:12.5 | 3,000m | 2:12.5 | 150 | 817 | 32 |
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