Ray Harris 5000m row
5,000
Meters
26:21.1
Time
2:38.1
Pace
264
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 29 |
| Stroke Count | 759 |
| Drag Factor | 199 |
December 09, 2018 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 26:21.1 | 5,000 | 2:38.1 | 89 | 604 | 264 | 29 |
| 2:52.2 | 500 | 2:52.2 | 69 | 535 | 25 | 29 |
| 2:48.5 | 1,000 | 2:48.5 | 73 | 551 | 25 | 26 |
| 2:44.3 | 1,500 | 2:44.3 | 79 | 571 | 26 | 29 |
| 2:42.1 | 2,000 | 2:42.1 | 82 | 582 | 26 | 28 |
| 2:43.1 | 2,500 | 2:43.1 | 81 | 577 | 26 | 28 |
| 2:40.7 | 3,000 | 2:40.7 | 84 | 590 | 26 | 29 |
| 2:36.9 | 3,500 | 2:36.9 | 91 | 611 | 26 | 29 |
| 2:31.8 | 4,000 | 2:31.8 | 100 | 644 | 27 | 30 |
| 2:30.3 | 4,500 | 2:30.3 | 103 | 654 | 27 | 30 |
| 2:11.1 | 5,000 | 2:11.1 | 155 | 834 | 30 | 31 |
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Workout Graph
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