Ray Harris 3000m row
3,000m
Meters
15:06.1
Time
2:31.0
Pace
160
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 200 |
February 03, 2019 14:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:06.1 | 3,000m | 2:31.0 | 102 | 649 | 30 |
| 2:38.8 | 500m | 2:38.8 | 87 | 600 | 31 |
| 2:33.4 | 1,000m | 2:33.4 | 97 | 633 | 29 |
| 2:32.9 | 1,500m | 2:32.9 | 98 | 636 | 30 |
| 2:27.9 | 2,000m | 2:27.9 | 108 | 672 | 30 |
| 2:28.0 | 2,500m | 2:28.0 | 108 | 671 | 32 |
| 2:25.0 | 3,000m | 2:25.0 | 115 | 695 | 30 |
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