Ray Harris 3000m row
3,000
Meters
15:00.4
Time
2:30.0
Pace
162
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 192 |
February 04, 2019 16:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.4 | 3,000 | 2:30.0 | 104 | 647 | 162 | 31 |
| 2:40.1 | 500 | 2:40.1 | 85 | 584 | 26 | 29 |
| 2:41.2 | 1,000 | 2:41.2 | 84 | 580 | 26 | 29 |
| 2:38.7 | 1,500 | 2:38.7 | 88 | 589 | 26 | 30 |
| 2:25.1 | 2,000 | 2:25.1 | 115 | 669 | 27 | 33 |
| 2:21.8 | 2,500 | 2:21.8 | 123 | 710 | 28 | 33 |
| 2:13.5 | 3,000 | 2:13.5 | 147 | 782 | 29 | 33 |
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Workout Graph
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