Ray Harris 3000m row
3,000
Meters
16:11.6
Time
2:41.9
Pace
157
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 581 |
| Stroke Rate | 29 |
| Stroke Count | 464 |
| Drag Factor | 189 |
February 05, 2019 18:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:11.6 | 3,000 | 2:41.9 | 82 | 581 | 157 | 29 |
| 3:11.0 | 500 | 3:11.0 | 50 | 471 | 25 | 25 |
| 2:49.3 | 1,000 | 2:49.3 | 72 | 531 | 25 | 25 |
| 2:42.0 | 1,500 | 2:42.0 | 82 | 577 | 26 | 30 |
| 2:34.7 | 2,000 | 2:34.7 | 95 | 605 | 26 | 29 |
| 2:32.5 | 2,500 | 2:32.5 | 99 | 637 | 27 | 31 |
| 2:22.1 | 3,000 | 2:22.1 | 122 | 709 | 28 | 33 |
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Workout Graph
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