Ray Harris 3000m row
3,000m
Meters
15:24.0
Time
2:34.0
Pace
160
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 204 |
February 06, 2019 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:24.0 | 3,000m | 2:34.0 | 96 | 629 | 30 |
| 2:47.0 | 500m | 2:47.0 | 75 | 558 | 27 |
| 2:45.9 | 1,000m | 2:45.9 | 77 | 563 | 28 |
| 2:40.5 | 1,500m | 2:40.5 | 85 | 591 | 30 |
| 2:29.8 | 2,000m | 2:29.8 | 104 | 658 | 31 |
| 2:24.7 | 2,500m | 2:24.7 | 116 | 697 | 31 |
| 2:16.0 | 3,000m | 2:16.0 | 139 | 778 | 32 |
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Workout Graph
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