Ray Harris 5000m row
5,000
Meters
29:10.5
Time
2:55.0
Pace
256
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 26 |
| Stroke Count | 760 |
| Drag Factor | 195 |
February 08, 2019 16:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 29:10.5 | 5,000 | 2:55.0 | 65 | 526 | 256 | 26 |
| 3:24.4 | 500 | 3:24.4 | 41 | 440 | 25 | 26 |
| 3:14.6 | 1,000 | 3:14.6 | 47 | 462 | 25 | 26 |
| 3:14.5 | 1,500 | 3:14.5 | 48 | 462 | 25 | 27 |
| 3:05.4 | 2,000 | 3:05.4 | 55 | 485 | 25 | 24 |
| 2:59.4 | 2,500 | 2:59.4 | 61 | 501 | 25 | 23 |
| 2:59.0 | 3,000 | 2:59.0 | 61 | 502 | 25 | 24 |
| 2:40.7 | 3,500 | 2:40.7 | 84 | 582 | 26 | 27 |
| 2:36.0 | 4,000 | 2:36.0 | 92 | 600 | 26 | 27 |
| 2:30.6 | 4,500 | 2:30.6 | 102 | 645 | 27 | 27 |
| 2:25.9 | 5,000 | 2:25.9 | 113 | 666 | 27 | 28 |
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Workout Graph
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