Ray Harris 5000m row
5,000m
Meters
28:58.4
Time
2:53.8
Pace
257
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 27 |
| Stroke Count | 781 |
| Drag Factor | 194 |
February 09, 2019 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:58.4 | 5,000m | 2:53.8 | 67 | 529 | 27 |
| 3:24.0 | 500m | 3:24.0 | 41 | 441 | 24 |
| 3:20.1 | 1,000m | 3:20.1 | 44 | 450 | 22 |
| 3:14.1 | 1,500m | 3:14.1 | 48 | 464 | 28 |
| 3:05.2 | 2,000m | 3:05.2 | 55 | 489 | 27 |
| 2:53.5 | 2,500m | 2:53.5 | 67 | 530 | 27 |
| 2:51.8 | 3,000m | 2:51.8 | 69 | 537 | 28 |
| 2:44.5 | 3,500m | 2:44.5 | 79 | 570 | 27 |
| 2:37.0 | 4,000m | 2:37.0 | 90 | 611 | 28 |
| 2:28.8 | 4,500m | 2:28.8 | 106 | 665 | 30 |
| 2:19.4 | 5,000m | 2:19.4 | 129 | 744 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.